I assess where you are now.
What are you eating? What are you NOT eating? Your – activity level, hydration, medications, sleep, stress, supplements, budget/access to food, goals and more – it’s about YOU!
I figure out what your body needs.
You need more than a list of “eat this, not that”. One size does not fit all – let’s figure out what you need.
I share the roadmap with you.
We work together to develop an approachable, realistic and delicious plan.
We make choices together, track and adjust the plan to meet your better health goals!
I meet you where you are and we make adjustments together ,step by step, to get you to your better health goal.